I think this is the right answer. You need to steal some you time while you can but still be attentive when you need to be. I imagine the kid that wrote the letter in the article is used to being wholeheartedly ignored while Mum checks Facebook. If you go to cafes you can watch this phenomenon unfold right in front of you: inattentive parents on their phones whilst their kids vie unsuccessfully for a little bit of connection with their favourite people in the world.