If you tell yourself (and actually do, if required) that you'll only participate as an audience and not to actually do public speaking, you may get yourself over the 'thing' that may be behind the 'procrastination'.

I had a bunch of friends recommend Calm to me. I started using this morning - here's to paying it forward: https://www.calm.com/

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I love public speaking. It’s just that I have to get there.