Learn to feel your emotions. Holotropic Breathwork Learn how to hold space for s... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

ada1981 on Feb 4, 2020 | parent | context | favorite | on: Ask HN: What Skills to Acquire in 2020?

Learn to feel your emotions.

Holotropic Breathwork

Learn how to hold space for someone.

Non violent communication

Tribal Leadership

How to grow magic mushrooms

How to have a challenging conversation

yewenjie on Feb 4, 2020 [–]

What are some best ways to feel your emotions (and not run away from them)?

ada1981 on Feb 5, 2020 | [–]

Somatic inquiry / therapy; Gestalt practice with a men’s group; Noticing where you have an impulse towards dopamine triggers (blame / criticism / drugs / sex / food / work ) and take pause to see what might be beneath it.

Consider applying for YC's Winter 2027 batch! Applications are open till November 2.
Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact