Even nowadays I have the list[0] of cognitive distortions bookmarked and every time I get triggered by something I go through the list and check to which disortions I'm falling victim.
Every time I feel better after doing that.
[0] http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStr...
Even nowadays I have the list[0] of cognitive distortions bookmarked and every time I get triggered by something I go through the list and check to which disortions I'm falling victim.
Every time I feel better after doing that.
[0] http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStr...