Not making claims about you, but simply skipping meals and eating more fat seems naive.
& other things matter, like gender, other genetics, and your macros.
YMMV, sure, because when I am low carb (less critical, more of a YMMV), high protein (critical), workout/lift (critical), count macros (critical) and fasting (less critical) I become the best version of myself. Mentally, physically.
& other things matter, like gender, other genetics, and your macros.
YMMV, sure, because when I am low carb (less critical, more of a YMMV), high protein (critical), workout/lift (critical), count macros (critical) and fasting (less critical) I become the best version of myself. Mentally, physically.