I'd be willing to bet you sacrificed micronutrients to meet your macronutrient goals.
Your low T could've been solved by adding a little maca root to your daily smoothies, which should contain all the essential micro-nutes your sacrificing to meet your macro-nute goals.
And yes, you can have a smoothie on keto with minimal high glycemic carbs that fulfills any deficits left by a strict high-fat diet.
I'm only advocating that you not knock something that is clearly working. Sorry you gave up on the holistic approach, but someone should've told you, it's not a solution, it's a practice. And the issues you had were a chance to improve your practice. You could accept the challenge, and expect to recognize and solve problems with constant adjustments to your diet, or keep up whatever your doing that works for you. Good luck.
Your low T could've been solved by adding a little maca root to your daily smoothies, which should contain all the essential micro-nutes your sacrificing to meet your macro-nute goals.
And yes, you can have a smoothie on keto with minimal high glycemic carbs that fulfills any deficits left by a strict high-fat diet.
I'm only advocating that you not knock something that is clearly working. Sorry you gave up on the holistic approach, but someone should've told you, it's not a solution, it's a practice. And the issues you had were a chance to improve your practice. You could accept the challenge, and expect to recognize and solve problems with constant adjustments to your diet, or keep up whatever your doing that works for you. Good luck.