I got diagnosed at 35. Definitely do it -- it's been life changing for me.
But don't stop with a diagnosis, get some coaching from an ADHD specialist. There's so much more to it than just attention -- emotional dysregulation, time-blindess, executive function impairment.
It's a whole thing. But with support you can cope with most of it. And most importantly learn to separate the condition from.your character.
But don't stop with a diagnosis, get some coaching from an ADHD specialist. There's so much more to it than just attention -- emotional dysregulation, time-blindess, executive function impairment.
It's a whole thing. But with support you can cope with most of it. And most importantly learn to separate the condition from.your character.