Let me simplify and fix this for you.

1) Mute phone

2) Turn off desktop notifications

4) enjoy working in peace

5) check notifications when you like

7) Live a happier and less stressful life.

6) forget to check notifications in a reasonable amount of time and miss important alerts, possibly negatively impacting your career growth.

7) learn to not care so much :)

Edit:// to be fair I have downtime notifications on priority. Everything else is not time critical

>> career growth

Sorry, I don't buy in the fetishisation of that and being instantly available.

If someone needs to get in touch with me, then they will.

Here's the fun fact: they don't need you. Someone else will seize the opportunities you miss while being unavailable.

Also, we created a scenario where they literally cannot get in touch with you even if they need you.. are you expecting an emergency carrier pigeon?