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hobo_mark
on Feb 12, 2023
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Lessons Learned from 1 Year of Intermittent Fastin...
> I try to eat only in a 11-12 hour window each days, which for me means only between 8am-7pm.
As opposed to...? That's not very different from everybody's eating window.
Bostonian
on Feb 12, 2023
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The rule stops you from snacking after 7pm, which I sometimes do. I should follow the rule.
tasuki
on Feb 12, 2023
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You could also have several snacks at night whenever you wake up...
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As opposed to...? That's not very different from everybody's eating window.