Not the same user, but I've found the most relief from pink noise like rain or a waterfall played through decent speakers. I find it to be easier on the ears and less distracting than white noise.
I'd recommend anyone suffering play around with the generators on myNoise. It wouldn't be an exaggeration to say they kept me going when I was first adjusting to the ringing.
I also listen to pink noise or rain sounds on headphones throughout my work day. I worry about the side effects of listening to random noise for so long, but I continue (not loudly) because it effectively masks my tinnitus (and helps with my task focus).
I'd recommend anyone suffering play around with the generators on myNoise. It wouldn't be an exaggeration to say they kept me going when I was first adjusting to the ringing.
https://mynoise.net/NoiseMachines/rainNoiseGenerator.php