Agree this is very inspiring - I suspect many folks out there might respond to a simple approach like this. I have fallen off several wagons in this regard, Convict Conditioning and the Busy Dad Routine most recently - generally because, although fun and encouraging initially, they are just too much faff from an administrative perspective!

I am up for this! One question: do you accrue push-ups during the day in a 'greasing the groove' type approach and then stick in the total at end of day? Or more of a session? Just curious what was successful for you...