I get this question occasionally from people visiting VOW of NOW: http://vowofnow.com and even a vow taker who jumped right in then started asking questions, and this is probably the best and clearest directions I found on how to meditate.

Thanks for the feedback. Feel free to link to the post form your site! Its an interesting idea.

I recently wrote a guide on this, too: http://fendrich.se/blog/2013/01/24/pre-programming-mental-si...

This is an awesome guide! thanks!