I use meditation. Deliberately let the chatter drift away, watch it disappear in... | Hacker News

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JoeAltmaier on Oct 9, 2014 | parent | context | favorite | on: Up All Night: The Science of Sleeplessness (2013)

I use meditation. Deliberately let the chatter drift away, watch it disappear into the void...asleep. 30 years of this, I can go to sleep in seconds.

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